The Whole 30 – An outline of the paleo challenge EOB will follow
Robb Wolf explains the basics of the Paleo Solution
WOD: Final Regionals team WOD
For time:
20 Muscle-ups while partner holds 225 pounds
60 Wall ball shots (20-pound ball to 10′) while partner holds chin over the bar
100′ Buddy and 100-pound dumbbell carry
40 Box jumps, alternating on 24″ box
100′ Buddy and 100-pound dumbbell carry
2 Muscle-ups
20 Muscle-ups while partner holds 135 pounds
60 Wall ball shots (14-pound ball to 10′) while partner holds chin over the bar
100′ Buddy and 70-pound dumbbell carry
40 Box jumps, alternating on 20″ box
100′ Buddy and 70-pound dumbbell carry
2 Muscle-ups

Molly Tuman of Raw CrossFit, you all know her amazing sister, Katie Crowe. Rockin some EOB mojo with her wrist wraps. Good Luck, Team RAW!