“We could be so much more than coaches”
What has the confidence that you have learned in your CrossFit endeavor helped you achieve? I don’t think I know one person in my box that cant tell me one thing that they have been able to accomplish now that they have learned how much they are capable of.
Been a while since I posted a WOD in our blog! My apologies. We have been just overcome with awesomeness around here. With the first 2 weeks of the CrossFit Games Open behind us we are experiencing some major mojo in the box. I was out searching for something bigger than the Open to post about and I came across this today. You all remember the struggle 13.2 was? Some of us attempting it twice just to see if we could make a box jump more efficient by implementing the newest CrossFit craze the “box skip.” Well this guy had a little more of a struggle than how to make it a few spots higher on the leaderboard. Check him out. And remember that you can overcome absolutely everything.
View the article here:
http://breakingmuscle.com/crossfit/para-athlete-cleuton-nunes-attacks-crossfit-workout-132
Thanks for sharing, Shawn.
MK
Tire Flip Technique with Rob Orlando
Mon-
“Fight gone Bad”
3 rounds
Wall ball
Sumo deadlift high pull (75/55)
Box jump
Push press (75/55)
Row
Tue-
Filthy backward
50x double unders
50x burpees
50x wall ball
50x back ext.
50x push press
50x knees to elbow
50x walking lunge
50x KBS
50x jumping pull ups
50x box jump
Wed-
dead lift
3×10 heaviest possible
Then
1mile run for time
Thur-
100 sit ups for time
Then 7 min of burpees (open 2012 standards)
Fri-
5 rounds
3x MU + 5 ring dips
15x KBS (70/55)
50x dubs
Rest 2mins
Crossfit.com WOD demo by EOB Crossfit
for time:
row 1000m
100 push ups
100 sit ups
row 500m
50 push ups
50 sit ups
row 250 m
25 push ups
25 sit ups
15 min clean and Jerk technique and work up
Then:
Death by C&J’S @ 135/95
Full clean
