Category Archives: Uncategorized

April 17th, 2015

Fri- “Linchpin Test #1″ Run 400m Fran (75/55) Run 400m Fran Run 400m

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April 16th, 2015

Thur- 5×5 Bench Press then 3rounds not for time 40x Banded Good Mornings 30x Ab Mat Sit Ups 20x Hip Extensions 10x Strict Toes to Bar

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April 15th, 2015

Wed- 21-15-9 Deadlifs (275/185) Box Jumps (30/24)

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April 14th, 2015

Tue- 3rft 30x KBS (55/35) 30x Push Ups 30x Wall Ball

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April 13th, 2015

Mon- For Time 20x Burpees 20x Hang Squat Snatch (95/65) 10x Bar MU 20x Hang Squat Snatch 20x Burpees

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April 10th, 2015

Fri- 8emom 2x HBBS @80% then 7amrap Run 200m 10x OHS (65/45)

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April 9th, 2015

Thur- 3×2 Deadlift then 5amrap 3x Deadlift (275/185) 6x HSPU

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April 8th, 2015

Wed- 10-1 Cleans Each set should be unbroken and increasing in weight until you reach a heavy single. Squat clean or power clean are both acceptable.

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April 7th, 2015

Tue- 5rm Strict Press then 3rft 10x KB Thruster (55/35) 10x KB Step Ups

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April 6th, 2015

Mon- “Angie” 100x Pull Ups 100x Push Ups 100x Sit Ups 100x Squats

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