Category Archives: Uncategorized

Jan. 27th, 2015

Tue- 5×1 Bench Press work to a heavy single for 5 sets then 21-15-9 HSPU Box Jump (30/24)

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Jan. 26th, 2015

Mon- 6×5 HBBS @80% then 10emom 100m Sprint

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Jan. 23rd, 2015

Fri- Tabata Tire Flips Rope Climb Sled Push/Pull Row for Cals Toes to Bar *rest 1min between events

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Jan. 22nd, 2015

Thur- 1rm Jerk Supplemental work Row 5k

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Jan. 21st, 2015

Wed- 10emom 3x Bar Muscle Ups then 3rft 2x Power Cleans (185/135) 20x Wall Balls 63x Dubs

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Jan. 20th, 2015

Tue- Partner 6rft 15x Deadlifts (225/155) 15x Push Press (135/95) Run 200m *Work can be split however athletes choose

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Jan. 19th, 2015

Mon- 6×5 HBBS @80% then 7amrap 8x Pistols 16x KBS (55/35) 24x Sit Ups

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Jan. 16th, 2015

Fri- 14.5 21-18-15-12-9-6-3 Thrusters (95/65) OTB Burpees

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Jan. 15th, 2015

Thur- 5×3 OHS then 4rds Run 200m 20x KB Snatches (55/35)

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Jan.14th, 2015

Wed- 15mins to est. heavy single deadlift then 12emom odds- 5x Deadlift @80% EVENS- 40X DUBS

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