Category Archives: Uncategorized

May 27th, 2015

Wed- “Nate” 20amrap 2x Muscle Ups 4x HSPU 8x KBS (70/55)

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May 26th, 2015

Tue- 15amrap teams of 3 Row 500m 20x KB front rack lunges (55/35) 40x leg raises

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May 22nd, 2015

Fri- “Linchpin 6″ 4rft 21x Wall Ball 18x Pull Ups 15x KBS (55/35) 12x HSPU

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May 21st, 2015

Thur- HBBS 10-5-3-1-1-1-3-5-10 then 3×10 Glute Ham Raise

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May 20th, 2015

Wed- Teams of 3 6rds Row 25x cals 20x Power cleans (165/105) 10x Toes to Bar

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May 19th ,2015

Tue- Every 4mins for 20mins 7x Deadlifts (245/165) 50x Dubs Run 200m

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May 18th, 2015

Mon- “Barbara” 5rft 20x Pull Ups 30x Push Ups 40x Sit Ups 50x Squats Rest 3mins

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May 13th, 2015

Wed- “Nasty Girls” V2 3rft 50x Pistols 7x Muscle Ups 10x Hang Cleans (175/125)

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May 12th, 2015

Tue- 3×5 OHS -Then Partners 4rft 200m Farmers Carry (55/35) 30x burpees

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May 11th, 2015

Mon- “Cindy” 20amrap 5x Pull ups 10x Push Ups 15x Squats

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