Category Archives: Uncategorized

July 1st, 2015

Wed- Partner 100x Dubs 100x Push Ups 100x Dubs 100x Wall Balls 100x KB Snatch (55/35) 100x Dubs Work can be split however the athletes choose. Only one works at a time.

Posted in Uncategorized | Leave a comment

June 30th, 2015

Tue- 5rft 5x HSPU 10x C2B Pull Ups 15x KBS (55/35)

Posted in Uncategorized | Leave a comment

June 29th, 2015

Mon- “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips

Posted in Uncategorized | Leave a comment

June 26th, 2015

Fri- “Linchpin 11″ 7x Squat Snatch (185/125) 11x Muscle Ups 100x Dubs 11x Muscle Ups 7x Squat Snatches

Posted in Uncategorized | Leave a comment

June 25th, 2015

Thur- 5×5 Deadlift then 200m Sled push Sled Pull

Posted in Uncategorized | Leave a comment

June 24th, 2015

Wed- “Helton” 3rft Run 800m 30x DB Squat Cleans (50/30) 30x Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, … Continue reading

Posted in Uncategorized | Leave a comment

June 22nd, 2015

Mon- “Nicole” 20amrap Run 400m ME Pull Ups

Posted in Uncategorized | Leave a comment

June 22nd, 2015

Mon- “Nicole” Run 400m ME Pull Ups

Posted in Uncategorized | Leave a comment

June 19th, 2015

Fri- Linchpin 10 5rft 15x Wall Ball 15x Power Cleans (95/65)

Posted in Uncategorized | Leave a comment

June 18th, 2015

Thur- 10emom 3x HBBS @75% then 3rft 10x Push Press (135/95) Run 200m

Posted in Uncategorized | Leave a comment