Category Archives: Uncategorized

March 4th, 2015

Wed- 4rft 10x Deadlifts (95/65) 15x Push Press 20x Front Squats

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March, 3rd 2015

Tue- 5rft 50x Dubs 20x Wall Balls 10x Pull Ups rest 1min

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March, 2nd 2015

Mon- 4rft Run 400m 10x OHS (155/135)

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Feb. 27th, 2015

Fri- 15.1 With a 15min Clock 9amrap 15x Toes to Bar 10x Deadlifts (115/75) 5x Snatches (115/75) 6mins to est. 1rm Clean and Jerk

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Feb. 26th, 2015

Thur- 3×3 Touch & Go Power Cleans then 10amrap 2x Power Cleans (135/95) 25x Dubs 4x Power cleans 25x Dubs 6x Power Cleans 25x Dubs 8x Cleans 25x Dubs And so on……….

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Feb. 25th, 2015

Wed- Mainsite WOD 15-12-9 Thrusters (95/65) Pull Ups Rest 5mins 12-9-6 Thrusters Pull Ups Rest 5mins 9-6-3 Thrusters Pull Ups

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Feb. 24th 2015

Tue- Tabata Push Ups Sit UPs Row for cals Box Jumps (30/24) Rest 1min between exercises

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Feb. 23rd, 2015

Mon- 1rm Back Squat

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Feb. 20th, 2015

Fri- 11.4 10amrap 60x OTB Burpees 30x OHS (120/90) 10x Muscle Ups

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Feb 19th, 2015

Thur- 12amrap Row 1000m then 20x Split Jumps 10x Push Ups 5x Pull Ups

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