Category Archives: Uncategorized

Oct. 31st, 2014

Fri- 15mins to est. a heavy single C&J then “Grace” 30x Clean & Jerks (135/95)

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Oct. 30th, 2014

Thur- 5rft 200m Run 20x Sit Ups 40x OH Lunge (45/25)

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Oct. 29th, 2014

Wed- Teams of 3 400m Farmers Carry (55/35) 100x Dubs 90x KBS (55/35) 80x Wall Balls 70x Push Ups 60x Lunges 50x Sit ups 40x Squats 30x Pull ups 20x KB Thrusters 100x Dubs *One person works, one rest, while … Continue reading

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Oct. 28th, 2014

Tue- 5×3 Strict Press (ahap) then 10-1 Ladder Evens: Strict HSPU Odds: Strict Pull Ups

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Oct. 27th, 2014

Mon- 3×5 Deadlift @80% then 12-9-6 Deadlift @BW Box Jumps (30/24)

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Oct. 24th, 2014

Fri- “Cindy” 20amrap 5x Pull Ups 10x Push Ups 15x Squats

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Oct. 23rd, 2014

Thur- 4×5 Pause Front Squats (AHAP) then Row 1k rest 2mins Run 800m

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Oct. 22nd, 2014

Wed- 4amrap Run 400m ME Muscle Ups Rest 2mins 4amrap Run 400m ME Power Snatches (75/55) Rest 2mins 4amrap Run 400m ME Burpees

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Oct. 21st, 2014

Tue- 20min to est. 1rm Turkish Get Up then 21-15-9 KBS (55/35) Wall Ball (20/14)

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Oct. 20th, 2014

Mon- 10mins to work to heavy power clean or to work on form. then 10amrap 8x Toes to Bar 6x Hang Power Cleans (135/95) 4x Front Squats 2x Push Press *Partner 1 rest while Partner 2 completes a round. Then … Continue reading

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