Category Archives: Uncategorized

Aug 29th, 2014

Fri- 6×4 Front Squats @80% then 3rft 6x HSPU 12x V- Ups 18x Split Jumps

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Aug 29th, 2014

Thur- 100x dubs 50x DB ground to overhead (55/50) 40x box overs 30x pistols (55/35) 25x pull ups 10/8x MU 100x dubs  

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Aug 27th, 2014

Wed- 6×4 Bench Press @80% then 7amrap Run 200m 15x Burpees To Bar

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Aug 26th, 2014

Tue- 10x MU 5rds 12x deadlift (135/95) 9x hang cleans 6x push jerks 10x MU *if athlete doesn’t have MU substitute 25x pull ups

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Aug 25th, 2014

Mon- HBBS 6×5@80% then “Annie” 50-40-30-20-10 Dubs Sit Ups

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Aug 22, 2014

Fri- 6×5 Front Squats @65% then 2rds 50x KBS 40x sit ups 30x Push ups 20x Lunges 10x Pull ups or 5x MU

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Aug 21, 2014

Thur- 5rds 75x Dubs 50x Squats 25x Cal Row

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Aug 20th, 2014

Wed- Strict Press 1×5@75%, 1×5@80%, 1xME@85% then 21-15-9 Push Press (115/85) Strict Pull Ups

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Aug 19th, 2014

Wed- 15amrap 3x Snatches (135/95) 15x Wall Ball

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Aug 18th, 2014

Mon- HBBS 6×5@65% then 7amrap 5x Back Squat @BW 10x Toes to Bar 5x Burpees

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