Category Archives: Uncategorized

July 29th, 2015

Wed- Partner 3min Stations Tire Flips Sled Push Air Dyne Sled Pull Wall Balls Row For Cals

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July 28th, 2015

Tue- 3×5 Deadlifts then 3rounds 10x Strict Toes 2 Bar 20x Sit Ups 30x Hip Extensions 40x Banded Good Mornings

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July 27th, 2015

Mon- 3×3 Front Squat then 3amrap Burpee Box Overs (24/20) Rest 1min 2amrap Burpee Box Overs

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July 22nd, 2015

Wed- Pick your poison 1) 150x Wall Balls 2) 7amrap Burpees 3) Row 5k Athlete will choose one at random without knowing and then complete the task assigned

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July 21st, 2015

Tue- 15mins to est a heavy sntach double then 8amrap 3x Power Snatches (135/95) 6x Push Ups 9x Squats

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July 20th, 2015

Mon- 3×3 HBBS (AHAP) then Row 1k 50x Pistols 30x Hang Cleans (155/105)

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July 17th, 2015

Fri- 100x Dubs 50x Toes to Bar 50x Push Ups 50x box jump overs (24/20) 50x Sit Ups 50x DB STOH (50/30) 50x Split Jumps 100x Dubs

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July 16th, 2015

Thur- 5×5 Good Mornings then 600m Run 21-15-9 KBS (55/35) Burpees 600m Run

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July 15th, 2015

Wed- 15mins to work to a heavy triple squat clean then Row 1k for time 3x Squat cleans (135/95) EMOM

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July 14th, 2015

Tue- 5×5 Push Press then 7rft 7x Push Press (115/85) 7x Pull Ups

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