Category Archives: Uncategorized

Sept. 1st, 2015

Tue- “Amanda” 9-7-5 Squat Snatch (135/95) Muscle Up

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August 31st, 2015

Mon- 3×3 HBBS then 3rds 1:30- 100m Sprint – 15x Push Ups – ME KB Front Squats (55/35) Rest 1:30

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August 28th, 2015

Fri- 3×5 Sumo Deadlift then 3rft 10x Box Jumps 15x Deadlifts (185/135) 20x KBS (55/35)

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August 27th, 2015

Thur- 3×10 Bench Press then Partner 10amrap 10x HSPU 150m Row *I do a round, you do a round.

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August 26th, 2015

Wed- 30min Clock 10mins to est. 1rm Front Squat then 20mins @50% 800m Run 30x Back Squats 30x Toes to Bar 20x Front Squats 20x Toes to Bar 10x OHS 10x Toes to Bar ME Ground to Overhead

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August 25th, 2015

Tue- 5×3 Hang Clean (Power Position Full Clean) then 9min clock :60 10x Burpees ME Power Cleans Rest :60

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August 24th, 2015

Mon- 15mins to est. a heavy single Strict Press then “Fran” 21-15-9 Thrusters (95/65) Pull Ups

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August 17th, 2015

Mon- 12amrap 20x Dubs 10x Power Snatches (115/85) 6x Pistols

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August 14th, 2015

Fri- “Gwen” 15 – 12 – 9 Unbroken Clean and Jerks Athlete chooses the weight, but the bar cannot rest on the ground. This is an original CrossFit “Girl” benchmark. On the 0:00, perform their set of 15 On the … Continue reading

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August 13th, 2015

Thur- 3×10 Glute Ham Raise then 30x OHS (115/85) 30x Box Jumps Run 400m 15x OHS 15x Box Jumps Run 200m

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