Category Archives: Uncategorized

March 26th, 2015

Thur- 5×2 Jerk then 10-1 Ladder Pistols Push Press (135/95) Toes to Bar

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March 25th, 2015

Wed-Teams of 3 16amrap 10x Front Squats (185/135) 20x C2B Pull Ups 30x Deadlifts (185/135) *One partner must be rowing at all times. Rotate every 500m

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March 24th, 2015

Tue- 7rft 5x Muscle Up 5x Strict HSPU

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March 23rd, 2015

Mon- 7emom 3x Back Squats @70% then Run 600m 30x Burpees Run 400m 20x Burpees Run 200m 10x Burpees

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March 19th, 2015

Thur- 5×3 Strict Press then 10amrap 5x HSPU 10x Sit Ups 15x Jumping Squats 45

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March 18th, 2015

Wed- 3×5 Power Clean then 9amrap 2x Power Cleans (135/95) 2x Box Jump Overs 4x Power Cleans 4x Box Jumps Overs 6x Power Cleans 6x Box Jump Overs and so on………

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March 17th, 2015

Tue- 2×10 Front Squats then 3rft Run 400m 1x Rope Climb 5x Tire Flips

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March 16th, 2015

Mon- partner 18amrap 4x Deadlift (275/185) 8x Burpee Pull Ups 12x DB/KB Snatch (55/35)

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March 13th, 2015

Fri- 15.3 14amrap 7x Muscle Ups 50x Wall Ball 100x Dubs

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March 12th, 2015

Thur- 3rft Run 400m 25x Push Ups 10x Squat Cleans (155/105)

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