Category Archives: Uncategorized

April 16, 2014

Wed- HBBS 1×20@70% Then 10emom 100m sprints

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April 15, 2014

Tue- 5rft Run 400m 12x sit ups 10x push ups

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April 14, 2014

Mon- Row 1k 20x hang squat cleans (135/95) 30x shoulder to overhead 40x lat burpees

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April 12, 2014

Sat- 10 OTM Partner row/squat Partner 1 rows for the first min While partner 2 completes 25x air squats. Partners will rotate from row to squat every min however partner must complete 25x air squats before he can row again. … Continue reading

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April 11, 2014

Fri- 12amrap 10x keg clean and press 10x knees to elbow

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April 10, 2014

Thur- 5×1 snatch balance + 2x OHS Then 3rft 15x hang squat snatch (75/55) 15x wall ball

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April 9, 2014

Wed- Descending Ladder 10-1 Deadlifts (185/135) Lat Burpee over bar

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April 8, 2014

Tue- 5rds 6x power snatch (135/95) 12x over the box box jump

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April 7, 2014

Mon- HBBS 2×20@65% Then Row 500m 50x air squats 40x sit ups 30x dubs 20x push ups 10x pull ups

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April 5, 2014

Sat- partner WOD 5rds Partner 1 holds 2x KB’s in the front rack while partner 2 does exercise down length of gym and back Burpee broad jump Lunges After each athlete has completed both exercises 1rd is complete

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