Category Archives: Uncategorized

Sept 19th, 2014

Fri- 15mins to est. 1rm Deadlift then 15-12-9-6-3 Deadlift @50% Lat. burpee

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Sept 18th, 2014

Thur- 7rds 7x pull ups 7x box  jumps (24/20) 7x wall balls (20/14)

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Sept 17th, 2014

Wed- “Bear Complex” for 1RM 1x Power Clean 1x Front Squats 1x Push Press 1x Back Squat 1x Push Press

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Sept 16th, 2014

Tue- 100x Dubs 21-15-9 KBS (70/55) Burpees 100x Dubs

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Sept 15th, 2014

Mon- 30min to est. 1RM HBBS

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Sept 12th, 2014

Fri- 12amrap 12x Deadlift (185/135) 10x HSPU 8x Pistols 6x Bar MU

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Sept 11th, 2014

Thur- 2001 amrap 3x Power Snatch (135/95) 4x Burpees 3x MU Run 200m after each round

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Sept 10th, 2014

Wed- 3rds 1min Stations Tire Flips Push Ups Rope Climbs Sit Ups 10m Sled Push/Pull *rest 1min between rounds

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Sept 9th, 2014

Tue- 40x dubs  30x box jumps  20x OHS (115/85) 20x wall ball 20x OHS  30x box jumps 40x dubs  

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Sept 8th, 2014

Mon- 30x Cal Row 30x OTB Burpees 30x Hang Cleans (135/95)

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