Category Archives: Uncategorized
Wed- 6×2 HBBS @80% then Partner 50x Squat Clean Thrusters (95/65) Run 800m 50x DB/KB Snatches (55/35) *One Person works at a time, can be split however they want.
Tue- 20amrap Partner 5x Burpees 1x Rope Climb 30x Dubs *One partner works at a time. Work can be split however they want.
Mon- “Every Day Warrior WOD #4″ 15amrap 60x Cal Row 50x OTB Burpees 30x Ground to OH (95/65) (75/45) 10x C2B Pull Ups (Jumping C2B)
Fri- “Ozzy” 7rds 11x Deficit HSPU’s 1000m Run
Thur- 5×3 Hang Squat Snatch then “Isabel” 30x Snatches (135/95)
Wed- “Partner Day” 25amrap 5x Deadlifts (315/225) 10x Pull Ups 20x Burpees *Partner 1 will row while partner 2 works. When partner 2 finishes a round they will switch out. Score is total calories rowed. If there is a team … Continue reading
Tue- Lunge the Lot 200m OH lunge (45/25) *if athlete brings the weight down from overhead at any point in time the athlete must complete a 400m run back to their plate before resuming lunges. If athlete drops or throws … Continue reading
Mon- “Everyday Warrior” WOD 3 10amrap (RX) OHS (Scaled) Back Squat (Masters) Front Squat *no more than 6 attempts
Fri- “Ned” 7rft 11x Back Squats @BW Row 1000m Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, … Continue reading
Thur- 5×3 Good Mornings then 3rft Run 400m 20x Dips