Crossfit classes specifically designed for children, kids and teens ages 10-18.
CrossFit Kids is a strength and conditioning program that is specifically designed for children, kids and teens. It is custom tailored to their specific developmental needs and helps them to develop a life long love of fitness.
In a group setting, kids and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. CrossFit Kids workouts consist of constantly varied functional movements that deliver a fitness that are both broad and inclusive yet scalable for any participant at any level.
At EOB CrossFit Kids we focus on building social skills, teach them the importance of community and provide a location where they can build strong bonds with peers. Classes are broken down by age, but is also dependent on the maturity level of each individual. Proper and safe movements are taught to kiddos and teens so they have a strong foundation when moving up from each age group class.
The goal of CrossFit Kids is to make sure no one is bored and keep everyone participating.
BENEFITS OF EOB KIDS
- Specifically designed for children, kids and teens
- Helps to develop a life long love of fitness
- Fun and engaging workouts
- Helps build social skills